Massage Therapy in Ottawa – Physiocare Physiotherapy Massage Care

Experience therapeutic massage therapy in Ottawa with Physiocare’s specialists, offering hands-on care to relieve tension and support recovery.

Physiocare's Experience in Action

Understanding Massage Therapy in Ottawa

Massage therapy engages deep soft tissue manipulation to reduce nociceptive input, modulate the autonomic nervous system, and stimulate parasympathetic activity. Meta-analyses show moderate evidence for short-term relief in low back and neck pain (standardized mean difference ≈ –0.44) . Additional systematic reviews confirm massage’s efficacy in reducing pain, fatigue, and anxiety, particularly among cancer patients.

How Massage Therapy in Physiotherapy Works

Through techniques like Swedish, deep tissue, and myofascial release, therapists stimulate mechanoreceptors to reduce muscle tone, trigger H-reflex inhibition, increase circulation, and flush metabolic waste . A dosing trial found 60-minute sessions twice weekly were most effective for chronic neck pain, significantly improving disability and symptom ratings.

Benefits of Massage Therapy:

Reduces musculoskeletal pain in neck, shoulders, back, and joints.
Alleviates stress and anxiety, decreasing cortisol and enhancing mood
Improves circulation and lymphatic flow, promoting tissue recovery and toxin clearance
Enhances range of motion and flexibility, loosening tight fascia and muscles

Boosts overall wellness, supporting pain relief, relaxation, and quality of life

Conditions Treated with Massage Therapy in Ottawa

Massage therapy at Physiocare Physiotherapy & Rehab Centre addresses muscle tension, joint stiffness, and stress, helping enhance mobility and comfort.

We treat conditions including:

Chronic Neck Pain: 60-minute sessions twice weekly showed marked improvement in neck disability and pain.
Low Back Pain: Moderate evidence supports short-term pain relief and functional gains
Fibromyalgia & Arthritis: Provides symptom alleviation; best when integrated with exercise .
Headaches/Migraines: May reduce frequency and intensity; short-term benefits noted in limited studies.
Cancer-related pain and fatigue: Proven to relieve pain, anxiety, and nausea in supportive care .

Sports & post-exercise discomfort: A 10-minute massage post-workout reduces soreness by 30%

How Physiocare Physiotherapy Helps with Massage Therapy in Ottawa

At Physiocare Physiotherapy & Rehab Centre, our registered massage therapists bring you personalized massage therapy in Ottawa using evidence-based techniques—backed by accreditation from clinical massage associations.

Treatment Journey:

Assessment: Evaluate soft tissue, posture, and mobility.
Personalized Plan: Select massage techniques based on individual findings.
Therapeutic Sessions: Apply various strokes to reduce pain and improve function.
Home Care & Education: Provide stretches and advice to maintain benefits.

Our team adheres to evidence-based guidelines and holds affiliations with trusted physiotherapy clinics, ensuring safe, integrated care.

Restore movement, reduce pain—schedule your massage therapy session today!