Understanding Birth Trauma: Raising Awareness and Supporting Recovery

By Prateeksha Viradiya April 4, 2025April 4, 2025

Childbirth is often portrayed as a miraculous and joyful experience, but for some, it can also be physically and emotionally traumatic. Birth trauma, whether it’s physical or psychological, can have long-lasting effects on a mother’s health and well-being. Yet, it’s a subject that’s often under-discussed or misunderstood. Raising awareness about birth trauma is crucial not only to better support mothers in their recovery but also to improve the care and experiences of women giving birth.

Understanding Prenatal Pelvic Floor Therapy for a Healthy Pregnancy

By Prateeksha Viradiya April 2, 2025April 21, 2025

Pregnancy is a beautiful and transformative experience, but it also brings about physical changes that can be challenging. One area that often gets overlooked, yet plays a crucial role in your pregnancy journey, is the pelvic floor. For many expecting mothers, pelvic floor therapy can be a game-changer in terms of comfort, health, and long-term well-being. Let’s dive into what prenatal pelvic floor therapy is, why it’s important, and how it can help you during pregnancy.

Early Diagnosis & Intervention in Lymphedema: Key to Better Management

By Prateeksha Viradiya February 17, 2025February 17, 2025

Lymphedema is a chronic condition that causes the accumulation of lymph fluid, leading to swelling in various parts of the body, particularly in the arms or legs. This condition is often caused by damage to the lymphatic system, commonly resulting from surgeries (especially cancer treatments), radiation, or infections.

Core Tension, Coning, & Doming: A Guide to Safe Movement

By Prateeksha Viradiya February 17, 2025February 17, 2025

When it comes to maintaining a strong and functional core, knowing how to manage tension, coning, and doming during exercises is crucial. These terms often raise concern, but they are important feedback from your body, guiding you on how to modify your movements for safety and efficiency.