Date: Starting May 1, 2025
Time: Every other Wednesday | 1:00 PM – 2:00 PM
Location: Physiocare Physiotherapy & Rehab Centre Wellington Clinic (1399 Wellington St. W Ottawa, ON, K1Y 2X1)

This 1-hour biweekly class is designed to improve strength, mobility, and functional movement—ideal for clients recovering from injuries or looking to maintain overall physical wellness.